Wearing Instructions

The belt should be worn over the large bones of the hips, just below the waist (a little lower than a normal belt) It can be worn over or under clothing. The belt may be worn more or less constantly but for comfort it is advisable to take a break every couple of hours. If the belt tends to ride up, angle the wings down a little.

Click to download a PDF version of our wearing instructions.

Hold belt out behind you with narrow end in right hand
Fasten around the lower part of the stomach to give a snug fit
Pull the elasticated wings out to each side
Stretch the wings forward, then fasten the Velcro to give a comfortable support
Make sure the belt isn’t done up too tightly. You only need a gentle pressure